Comparing Nutrients in 1 pound GarlicVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Garlic

16%

81%

Oil Roasted Almonds

13%

76%

11%

1 lb ▼

Macro Nutrients

Garlicvs Oil Roasted Almonds

23.3%676kcal

Energy

95%2753kcal

676 kcalvs2753 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

2.34%2.27g

Fat

258%250g

2.27 gvs250 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.26%0.4g

Saturated Fat

59.6%19g

0.4 gvs19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

5.67%0.091g

Omega 3

0%0g

0.091 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

6.1%1.04g

Omega 6

361%61.3g

1.04 gvs61.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

115%150g

Carbohydrate

61.7%80g

150 gvs80 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

6.26%4.54g

Sugars

28.5%20.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.54 gvs20.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%0.18g

NA gvs0.18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%20g

NA gvs20 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

25%9.53g

Fiber

125%47.6g

9.53 gvs47.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

51.5%29g

Protein

172%96g

29 gvs96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Garlicvs Oil Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

75.6%0.91mg

Vitamin B1

34.8%0.42mg

Thiamine

0.91 mgvs0.42 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

38.4%0.5mg

Vitamin B2

273%3.54mg

Riboflavin

0.5 mgvs3.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

20%3.18mg

Vitamin B3

104%16.6mg

Niacin, nicotinic acid, niacinamide

3.18 mgvs16.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

54%2.7mg

Vitamin B5

20.8%1.04mg

Pantothenic acid

2.7 mgvs1.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

431%5.6mg

Vitamin B6

41%0.54mg

Pyridoxine

5.6 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

3.4%13.6μg

Vitamin B9

30.6%122μg

Folates and Folic Acid

13.6 μgvs122 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

157%142mg

Vitamin C

0%0mg

Ascorbic acid

142 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

2.4%0.36mg

Vitamin E

785%118mg

Tocopherols and Tocotrienols

0.36 mgvs118 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

6.43%7.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

7.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Garlicvs Oil Roasted Almonds

82%821mg

Calcium

132%1320mg

821 mgvs1320 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

151%1.36mg

Copper

481%4.33mg

1.36 mgvs4.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

96%7.7mg

Iron

209%16.7mg

7.7 mgvs16.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

27%113mg

Magnesium

296%1243mg

113 mgvs1243 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

330%7.6mg

Manganese

485%11mg

7.6 mgvs11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

99%694mg

Phosphorus

302%2114mg

694 mgvs2114 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

53.5%1819mg

Potassium

93%3171mg

1819 mgvs3171 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

117%64.4μg

Selenium

34%18.6μg

64.4 μgvs18.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

5.14%77mg

Sodium

0.3%4.54mg

77 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

48%5.26mg

Zinc

127%14mg

5.26 mgvs14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

7.2%266g

Water

0.34%12.7g

266 gvs12.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 pound of Garlic vs Oil Roasted Almonds:

Raw Garlic has 2.2 times more Vitamin B1, 2.6 times more Vitamin B5, 10.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.1 times more Vitamin B2, 5.2 times more Vitamin B3, 9 times more Vitamin B9 and 324.6 times more Vitamin E than Raw Garlic.
Both Raw Garlic as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Garlic vs Oil Roasted Almonds:

Raw Garlic has 3.5 times more Selenium, 17 times more Sodium and 20.9 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 11 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium and 2.6 times more Zinc than Raw Garlic.

Comparison of macro-nutrients per 1 pound:

Raw Garlic has more Omega 3 and 1.9 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.1 times more Energy, 110.3 times more Fat, 47.3 times more Saturated Fat, 59 times more Omega 6, 4.6 times more Sugars, 5 times more Fiber and 3.3 times more Protein than Raw Garlic.
Both Raw Garlic as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

GarlicVS Ginger RootOil Roasted AlmondsVS Ginger RootGarlicVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 1 pound GarlicVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: