Lets compare vitamin content per 1 pound of Boiled Escarole vs Tomatoes:
Boiled and Drained Escarole without Salt has 2.2 times more Vitamin A, 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 9.3 times more Vitamin B5, 5.2 times more Vitamin B9 and 26.8 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Vitamin B3, 5 times more Vitamin B6, 4.2 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Escarole vs Tomatoes:
Boiled and Drained Escarole without Salt has 4.6 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 3.4 times more Manganese, 3.8 times more Sodium and 4.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Boiled and Drained Escarole without Salt and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Potassium and Water per 1 lb.
Both Boiled and Drained Escarole without Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Escarole without Salt has 2.3 times more Fiber and 1.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 11.4 times more Sugars than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.