Lets compare vitamin content per 1 pound of Boiled Escarole vs Navel Oranges:
Boiled and Drained Escarole without Salt has 7.8 times more Vitamin A, 1.2 times more Vitamin B2, 3.2 times more Vitamin B5, 2.3 times more Vitamin B9, 2.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Vitamin B3, 4.9 times more Vitamin B6 and 17.9 times more Vitamin C than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt and Raw Navel Oranges have similar amounts of Vitamin B1 per 1 lb.
Both Boiled and Drained Escarole without Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Escarole vs Navel Oranges:
Boiled and Drained Escarole without Salt has 2.2 times more Copper, 5.5 times more Iron, 13.3 times more Manganese, 1.5 times more Potassium, 19 times more Sodium and 8.6 times more Zinc than Raw Navel Oranges.
Both Boiled and Drained Escarole without Salt and Raw Navel Oranges have similar amounts of Calcium, Magnesium, Phosphorus and Water per 1 lb.
Both Boiled and Drained Escarole without Salt as well as Raw Navel Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Escarole without Salt has 1.3 times more Fiber and 1.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.3 times more Energy, 4.1 times more Carbohydrate and 37 times more Sugars than Boiled and Drained Escarole without Salt.
Both Boiled and Drained Escarole without Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.