Lets compare vitamin content per 1 pound of Eppaw vs Boiled Broccoli:
Raw Eppaw has 1.7 times more Vitamin B1 and 1.9 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.8 times more Vitamin B3, 4.5 times more Vitamin B9 and 5 times more Vitamin C than Raw Eppaw.
Both Raw Eppaw and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Raw Eppaw as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Eppaw vs Boiled Broccoli:
Raw Eppaw has 2.8 times more Calcium, 3.8 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 5.6 times more Manganese, 2.5 times more Phosphorus and 2.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Selenium, 3.4 times more Sodium and 1.5 times more Water than Raw Eppaw.
Both Raw Eppaw and Boiled and Drained Broccoli have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Eppaw has 4.3 times more Energy, 4.4 times more Fat, 4.4 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Broccoli.
Both Raw Eppaw as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.