Lets compare vitamin content per 1 pound of Drumstick Pods vs Canned Kidney Beans:
Raw Drumstick Pods have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 5.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 117.5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Vitamin B1 than Raw Drumstick Pods.
Both Raw Drumstick Pods as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Drumstick Pods vs Canned Kidney Beans:
Raw Drumstick Pods have 1.7 times more Magnesium, 1.5 times more Manganese and 1.9 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Copper, 3.3 times more Iron, 1.8 times more Phosphorus, 1.3 times more Selenium and 7 times more Sodium than Raw Drumstick Pods.
Both Raw Drumstick Pods and Canned All Types Kidney Beans have similar amounts of Calcium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans contain 2.3 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Raw Drumstick Pods.
Both Raw Drumstick Pods as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.