Comparing Nutrients in 1 pound Young Cowpeas VS Frozen Young Cowpeas

Macros Ratio

Protein Fat Carbs

Young Cowpeas

13%

84%

Frozen Young Cowpeas

25%

71%

1 lb ▼

Macro Nutrients

Young Cowpeas vs Frozen Young Cowpeas

14%408kcal

Energy

21.7%630kcal

408 kcalvs630 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.64%1.6g

Fat

3.27%3.18g

1.6 gvs3.18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.28%0.41g

Saturated Fat

2.62%0.84g

0.41 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

34.6%0.55g

0.29 gvs0.55 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.32%0.39g

Omega 6

4.5%0.76g

0.39 gvs0.76 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.7%85.4g

Carbohydrate

87.7%114g

85.4 gvs114 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.8%13.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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59.7%22.7g

Fiber

59.7%22.7g

22.7 gvs22.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.4g

Protein

72.7%40.7g

13.4 gvs40.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Young Cowpeas vs Frozen Young Cowpeas

20.7%186μg

Vitamin A

2%18μg

RAE, retinol activity equivalents

186 μgvs18 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.6%0.5mg

Vitamin B1

93%1.1mg

Thiamine

0.5 mgvs1.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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50.6%0.66mg

Vitamin B2

24.8%0.32mg

Riboflavin

0.66 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41%6.58mg

Vitamin B3

23%3.68mg

Niacin, nicotinic acid, niacinamide

6.58 mgvs3.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.7%0.68mg

Vitamin B5

21.5%1.08mg

Pantothenic acid

0.68 mgvs1.08 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.4%0.3mg

Vitamin B6

37%0.48mg

Pyridoxine

0.3 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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191%762μg

Vitamin B9

212%848μg

Folates and Folic Acid

762 μgvs848 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12.6%11.3mg

Vitamin C

20%18mg

Ascorbic acid

11.3 mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Young Cowpeas vs Frozen Young Cowpeas

57%572mg

Calcium

11.8%118mg

572 mgvs118 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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65.5%0.59mg

Copper

103%0.93mg

0.59 mgvs0.93 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62.4%5mg

Iron

133%10.7mg

5 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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55%231mg

Magnesium

59.4%249mg

231 mgvs249 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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110%2.54mg

Manganese

174%4mg

2.54 mgvs4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34.3%240mg

Phosphorus

79%553mg

240 mgvs553 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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57.5%1955mg

Potassium

59%2000mg

1955 mgvs2000 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19%10.4μg

Selenium

29.7%16.3μg

10.4 μgvs16.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

1.8%27.2mg

18 mgvs27.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41.6%4.6mg

Zinc

65%7.17mg

4.6 mgvs7.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.46%350g

Water

7.86%291g

350 gvs291 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Young Cowpeas vs Frozen Young Cowpeas :

Raw Young Cowpeas have 10.3 times more Vitamin A, 2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Young Cowpeas , Unprepared.
While Frozen Young Cowpeas , Unprepared contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Young Cowpeas .
Both Raw Young Cowpeas and Frozen Young Cowpeas , Unprepared have similar amounts of Vitamin B9 per 1 lb.
Both Raw Young Cowpeas as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Young Cowpeas vs Frozen Young Cowpeas :

Raw Young Cowpeas have 4.8 times more Calcium and 1.2 times more Water than Frozen Young Cowpeas , Unprepared.
While Frozen Young Cowpeas , Unprepared contain 1.6 times more Copper, 2.1 times more Iron, 1.6 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Selenium and 1.6 times more Zinc than Raw Young Cowpeas .
Both Raw Young Cowpeas and Frozen Young Cowpeas , Unprepared have similar amounts of Magnesium and Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Frozen Young Cowpeas , Unprepared contain 1.5 times more Energy, 1.9 times more Omega 3, 1.3 times more Carbohydrate and 3 times more Protein than Raw Young Cowpeas .
Both Raw Young Cowpeas and Frozen Young Cowpeas , Unprepared have similar amounts of Fiber per 1 lb.
Both Raw Young Cowpeas as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Young Cowpeas VS Boiled Young Cowpeas Frozen Young Cowpeas VS Boiled Young Cowpeas Young Cowpeas VS Cooked Frozen Young Cowpeas Frozen Young Cowpeas VS Cooked Frozen Young Cowpeas

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Comparing Nutrients in 1 pound Young Cowpeas VS Frozen Young Cowpeas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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