Comparing Nutrients in 1 kilogram Young Cowpeas VS Frozen Young Cowpeas

Macros Ratio

Protein Fat Carbs

Young Cowpeas

13%

84%

Frozen Young Cowpeas

25%

71%

1 kg ▼

Macro Nutrients

Young Cowpeas vs Frozen Young Cowpeas

31%900kcal

Energy

48%1390kcal

900 kcalvs1390 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.6%3.5g

Fat

7.2%7g

3.5 gvs7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.8%0.9g

Saturated Fat

5.8%1.85g

0.9 gvs1.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.4%0.63g

Omega 3

76.3%1.22g

0.63 gvs1.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.1%0.87g

Omega 6

9.9%1.68g

0.87 gvs1.68 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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145%188g

Carbohydrate

193%251g

188 gvs251 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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41.4%30g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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132%50g

Fiber

132%50g

50 gvs50 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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52.7%29.5g

Protein

160%89.8g

29.5 gvs89.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Young Cowpeas vs Frozen Young Cowpeas

45.6%410μg

Vitamin A

4.44%40μg

RAE, retinol activity equivalents

410 μgvs40 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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92%1.1mg

Vitamin B1

204%2.45mg

Thiamine

1.1 mgvs2.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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112%1.45mg

Vitamin B2

54.6%0.71mg

Riboflavin

1.45 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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91%14.5mg

Vitamin B3

50.7%8.1mg

Niacin, nicotinic acid, niacinamide

14.5 mgvs8.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30%1.5mg

Vitamin B5

47.4%2.37mg

Pantothenic acid

1.5 mgvs2.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51.5%0.67mg

Vitamin B6

81.5%1.06mg

Pyridoxine

0.67 mgvs1.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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420%1680μg

Vitamin B9

468%1870μg

Folates and Folic Acid

1680 μgvs1870 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.8%25mg

Vitamin C

44.4%40mg

Ascorbic acid

25 mgvs40 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Young Cowpeas vs Frozen Young Cowpeas

126%1260mg

Calcium

26%260mg

1260 mgvs260 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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144%1.3mg

Copper

228%2.05mg

1.3 mgvs2.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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138%11mg

Iron

294%23.5mg

11 mgvs23.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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121%510mg

Magnesium

131%550mg

510 mgvs550 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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243%5.6mg

Manganese

383%8.8mg

5.6 mgvs8.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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75.7%530mg

Phosphorus

174%1220mg

530 mgvs1220 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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127%4310mg

Potassium

130%4410mg

4310 mgvs4410 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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42%23μg

Selenium

65.5%36μg

23 μgvs36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.67%40mg

Sodium

4%60mg

40 mgvs60 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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92%10mg

Zinc

144%16mg

10 mgvs16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%772g

Water

17.3%642g

772 gvs642 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Young Cowpeas vs Frozen Young Cowpeas :

Raw Young Cowpeas have 10.3 times more Vitamin A, 2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Young Cowpeas , Unprepared.
While Frozen Young Cowpeas , Unprepared contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Young Cowpeas .
Both Raw Young Cowpeas and Frozen Young Cowpeas , Unprepared have similar amounts of Vitamin B9 per 1 kg.
Both Raw Young Cowpeas as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Young Cowpeas vs Frozen Young Cowpeas :

Raw Young Cowpeas have 4.8 times more Calcium and 1.2 times more Water than Frozen Young Cowpeas , Unprepared.
While Frozen Young Cowpeas , Unprepared contain 1.6 times more Copper, 2.1 times more Iron, 1.6 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Selenium and 1.6 times more Zinc than Raw Young Cowpeas .
Both Raw Young Cowpeas and Frozen Young Cowpeas , Unprepared have similar amounts of Magnesium and Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Frozen Young Cowpeas , Unprepared contain 1.5 times more Energy, 1.9 times more Omega 3, 1.3 times more Carbohydrate and 3 times more Protein than Raw Young Cowpeas .
Both Raw Young Cowpeas and Frozen Young Cowpeas , Unprepared have similar amounts of Fiber per 1 kg.
Both Raw Young Cowpeas as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Young Cowpeas VS Boiled Young Cowpeas Frozen Young Cowpeas VS Boiled Young Cowpeas Young Cowpeas VS Cooked Frozen Young Cowpeas Frozen Young Cowpeas VS Cooked Frozen Young Cowpeas

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Comparing Nutrients in 1 kilogram Young Cowpeas VS Frozen Young Cowpeas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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