Lets compare vitamin content per 1 pound of Canned Corn With Red And Green Peppers with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Corn With Red And Green Peppers Solids and Liquids have more Vitamin A and 2.2 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Vitamin B1, 2.3 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 1 lb.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Corn With Red And Green Peppers with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Corn With Red And Green Peppers Solids and Liquids have 1.3 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Calcium, 1.3 times more Copper, 3.7 times more Manganese, 1.3 times more Phosphorus and 2.5 times more Potassium than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Selenium, Sodium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Energy, 9.1 times more Fat, 14.7 times more Saturated Fat, 2 times more Omega 3 and 1.3 times more Carbohydrate than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 and Protein per 1 lb.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.