Lets compare vitamin content per 1 pound of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Oil Roasted Sunflower Seeds:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have more Vitamin A and 4.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.7 times more Vitamin B3, 27.8 times more Vitamin B5, 3.5 times more Vitamin B6, 7.5 times more Vitamin B9, 454.1 times more Vitamin E and 7.8 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Oil Roasted Sunflower Seeds:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 47.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 39.2 times more Copper, 7 times more Iron, 4.4 times more Magnesium, 14.6 times more Manganese, 15.2 times more Phosphorus, 1.9 times more Potassium, 111.7 times more Selenium and 8.3 times more Zinc than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels contain 6.3 times more Energy, 69.3 times more Fat, 62 times more Saturated Fat, 8.1 times more Omega 3, 101.2 times more Omega 6, 3.8 times more Fiber and 6.5 times more Protein than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate and Sugars per 1 lb.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.