Lets compare vitamin content per 1 pound of Boiled Frozen sweet yellow Corn kernels vs Canned Kidney Beans:
Boiled Frozen sweet yellow Corn kernels, drained have 1.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.9 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Vitamin B1 and 13.7 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Canned All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Frozen sweet yellow Corn kernels vs Canned Kidney Beans:
Boiled Frozen sweet yellow Corn kernels, drained have 1.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 1.3 times more Selenium and 296 times more Sodium than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Canned All Types Kidney Beans have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Frozen sweet yellow Corn kernels, drained have 2.9 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9.1 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Canned All Types Kidney Beans have similar amounts of Energy per 1 lb.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.