Lets compare vitamin content per 1 pound of Boiled Frozen sweet yellow Corn kernels vs California Red Kidney Beans:
Boiled Frozen sweet yellow Corn kernels, drained have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 5.2 times more Vitamin B5, 4 times more Vitamin B6, 11.3 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Frozen sweet yellow Corn kernels vs California Red Kidney Beans:
Boiled Frozen sweet yellow Corn kernels, drained have 6.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 22.9 times more Copper, 19.9 times more Iron, 5.7 times more Magnesium, 6.5 times more Manganese, 5.1 times more Phosphorus, 6.4 times more Potassium, 4.6 times more Selenium and 4 times more Zinc than Boiled Frozen sweet yellow Corn kernels, drained.
Comparison of macro-nutrients per 1 pound:
Boiled Frozen sweet yellow Corn kernels, drained have 5.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.1 times more Energy, 9.3 times more Omega 3, 3.1 times more Carbohydrate, 10.4 times more Fiber and 9.6 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.