Comparing Nutrients in 1 pound Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

10%

85%

Canned Carrots with Liquids and Salt

86%

1 lb ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Addedvs Canned Carrots with Liquids and Salt

12.4%358kcal

Energy

3.6%104kcal

358 kcalvs104 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.34%2.27g

Fat

0.65%0.64g

2.27 gvs0.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g

Saturated Fat

0.35%0.11g

0.35 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

2.27%0.036g

0.032 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.14%1.04g

Omega 6

1.5%0.25g

1.04 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68%88g

Carbohydrate

18.7%24.4g

88 gvs24.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35%25.4g

Sugars

15.4%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25.4 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.44%1.04g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.04 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.6g

Glucose

1.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%22.3g

Sucrose

22.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.07g

Fiber

21.5%8.16g

9.07 gvs8.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.5%11g

Protein

4.7%2.63g

11 gvs2.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Addedvs Canned Carrots with Liquids and Salt

2%18μg

Vitamin A

309%2781μg

RAE, retinol activity equivalents

18 μgvs2781 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.5%0.19mg

Vitamin B1

7.2%0.086mg

Thiamine

0.19 mgvs0.086 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.5%0.33mg

Vitamin B2

9.42%0.12mg

Riboflavin

0.33 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%5.3mg

Vitamin B3

12%1.9mg

Niacin, nicotinic acid, niacinamide

5.3 mgvs1.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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61.2%3.06mg

Vitamin B5

12.6%0.63mg

Pantothenic acid

3.06 mgvs0.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

39%0.51mg

Pyridoxine

0.25 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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55.6%222μg

Vitamin B9

9.07%36.3μg

Folates and Folic Acid

222 μgvs36.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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41%36.7mg

Vitamin C

10%9.07mg

Ascorbic acid

36.7 mgvs9.07 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg

Vitamin E

22%3.3mg

Tocopherols and Tocotrienols

0.18 mgvs3.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

37%44.5μg

Phytomenadione or phylloquinone

0 μgvs44.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Addedvs Canned Carrots with Liquids and Salt

2.27%22.7mg

Calcium

14%141mg

22.7 mgvs141 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24%0.22mg

Copper

52%0.47mg

0.22 mgvs0.47 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.9mg

Iron

29.5%2.36mg

1.9 mgvs2.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%104mg

Magnesium

9.7%41mg

104 mgvs41 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.2%0.3mg

Manganese

88.7%2.04mg

0.3 mgvs2.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41.5%290mg

Phosphorus

13%91mg

290 mgvs91 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%844mg

Potassium

23%785mg

844 mgvs785 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

3.3%1.8μg

3.18 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg

Sodium

72.6%1089mg

13.6 mgvs1089 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.1mg

Zinc

12%1.3mg

2.1 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.4%347g

Water

11.4%422g

347 gvs422 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Canned Carrots with Liquids and Salt:

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 4.9 times more Vitamin B5, 6.1 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 153.3 times more Vitamin A, 2 times more Vitamin B6, 18.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Canned Carrots with Liquids and Salt:

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 2.6 times more Magnesium, 3.2 times more Phosphorus, 1.8 times more Selenium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.2 times more Calcium, 2.1 times more Copper, 6.7 times more Manganese and 80 times more Sodium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Potassium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 3.4 times more Energy, 4.1 times more Omega 6, 3.6 times more Carbohydrate, 2.3 times more Sugars and 4.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 1 lb.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with SaltCanned Carrots with Liquids and SaltVS Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with SaltCanned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 1 pound Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: