Lets compare vitamin content per 1 pound of Canned Yellow Sweet Corn with Liquids vs Roasted Sunflower Seeds:
Canned Yellow Sweet Corn Solids and Liquids have 1.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B1, 16.4 times more Vitamin B2, 8 times more Vitamin B3, 13.5 times more Vitamin B5, 21.7 times more Vitamin B6, 6.2 times more Vitamin B9, 870 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Yellow Sweet Corn with Liquids vs Roasted Sunflower Seeds:
Canned Yellow Sweet Corn Solids and Liquids have 68.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 65.4 times more Copper, 10.6 times more Iron, 8.6 times more Magnesium, 25.7 times more Manganese, 25.1 times more Phosphorus, 6.3 times more Potassium, 158.6 times more Selenium and 13.6 times more Zinc than Canned Yellow Sweet Corn Solids and Liquids.
Comparison of macro-nutrients per 1 pound:
Canned Yellow Sweet Corn Solids and Liquids have 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.5 times more Energy, 64.7 times more Fat, 67.8 times more Saturated Fat, 9.9 times more Omega 3, 144.4 times more Omega 6, 1.7 times more Carbohydrate, 6.5 times more Fiber and 9.9 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.