Lets compare vitamin content per 1 pound of Canned Yellow Sweet Corn with Liquids vs Sunflower Seeds:
Canned Yellow Sweet Corn Solids and Liquids have 1.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 98.7 times more Vitamin B1, 23.7 times more Vitamin B2, 9.4 times more Vitamin B3, 2.2 times more Vitamin B5, 36.4 times more Vitamin B6, 6 times more Vitamin B9 and 1172.3 times more Vitamin E than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Canned Yellow Sweet Corn with Liquids vs Sunflower Seeds:
Canned Yellow Sweet Corn Solids and Liquids have 17.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.5 times more Calcium, 64.3 times more Copper, 14.6 times more Iron, 21.7 times more Magnesium, 23.8 times more Manganese, 14.3 times more Phosphorus, 4.7 times more Potassium, 106 times more Selenium and 12.8 times more Zinc than Canned Yellow Sweet Corn Solids and Liquids.
Comparison of macro-nutrients per 1 pound:
Canned Yellow Sweet Corn Solids and Liquids have 1.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.6 times more Energy, 66.8 times more Fat, 57.9 times more Saturated Fat, 8.6 times more Omega 3, 101.5 times more Omega 6, 1.4 times more Carbohydrate, 5.1 times more Fiber and 10.7 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.