Lets compare vitamin content per 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Florida Oranges:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 6.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 26.5 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Florida Oranges:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2.4 times more Iron, 2.3 times more Manganese, 3.4 times more Phosphorus, more Sodium and 3.5 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 21.5 times more Calcium, 1.3 times more Copper and 1.5 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Raw Florida Oranges have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.4 times more Energy, 6.8 times more Fat, 1.8 times more Omega 3, 21.4 times more Omega 6 and 3.1 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.2 times more Sugars and 1.4 times more Fiber than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Raw Florida Oranges have similar amounts of Carbohydrate per 1 lb.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.