Comparing Nutrients in 1 pound Cookies, chocolate chip sandwich, with creme fillingVS Oranges

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip sandwich, with creme filling

37%

60%

Oranges

91%

1 lb ▼

Macro Nutrients

Cookies, chocolate chip sandwich, with creme fillingvs Oranges

66.5%1928kcal

Energy

7.35%213kcal

1928 kcalvs213 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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82.5%80g

Fat

0.56%0.54g

80 gvs0.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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83.4%26.7g

Saturated Fat

0.21%0.068g

26.7 gvs0.068 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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105%1.7g

Omega 3

2%0.032g

1.7 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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161%27.3g

Omega 6

0.48%0.082g

27.3 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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222%288g

Carbohydrate

41%53.3g

288 gvs53.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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239%173g

Sugars

58.5%42.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

173 gvs42.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

28.6%11g

0 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.3g

Protein

7.6%4.26g

13.3 gvs4.26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip sandwich, with creme fillingvs Oranges

0%0μg

Vitamin A

5.54%50μg

RAE, retinol activity equivalents

0 μgvs50 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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93%1.1mg

Vitamin B1

33%0.39mg

Thiamine

1.1 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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58%0.75mg

Vitamin B2

14%0.18mg

Riboflavin

0.75 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52%8.3mg

Vitamin B3

8%1.28mg

Niacin, nicotinic acid, niacinamide

8.3 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

22.7%1.13mg

Pantothenic acid

NA mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.63%0.086mg

Vitamin B6

21%0.27mg

Pyridoxine

0.086 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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63.5%254μg

Vitamin B9

34%136μg

Folates and Folic Acid

254 μgvs136 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.78%0.091μg

Vitamin B12

0%0μg

Cobalamin

0.091 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

268%241mg

Ascorbic acid

0 mgvs241 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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55.6%8.35mg

Vitamin E

5.44%0.82mg

Tocopherols and Tocotrienols

8.35 mgvs0.82 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16%19μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

19 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip sandwich, with creme fillingvs Oranges

0%0mg

Calcium

18%181mg

0 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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106%0.96mg

Copper

22.7%0.2mg

0.96 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60%4.8mg

Iron

5.67%0.45mg

4.8 mgvs0.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%113mg

Magnesium

10.8%45.4mg

113 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

4.93%0.11mg

NA mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38.2%268mg

Phosphorus

9.07%63.5mg

268 mgvs63.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.5%426mg

Potassium

24%821mg

426 mgvs821 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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97%53.5μg

Selenium

4.12%2.27μg

53.5 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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84.4%1266mg

Sodium

0%0mg

1266 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.5%3.13mg

Zinc

2.9%0.32mg

3.13 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.83%68g

Water

10.6%393g

68 gvs393 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, chocolate chip sandwich, with creme filling vs Oranges:

Cookies, chocolate chip sandwich, with creme filling have 2.8 times more Vitamin B1, 4.2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.9 times more Vitamin B9, 10.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 3.2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cookies, chocolate chip sandwich, with creme filling vs Oranges:

Cookies, chocolate chip sandwich, with creme filling have 4.7 times more Copper, 10.6 times more Iron, 2.5 times more Magnesium, 4.2 times more Phosphorus, 23.6 times more Selenium, more Sodium and 9.9 times more Zinc than Raw Oranges.
While Raw Oranges contain more Calcium, 1.9 times more Potassium and 5.8 times more Water than Cookies, chocolate chip sandwich, with creme filling.

Comparison of macro-nutrients per 1 pound:

Cookies, chocolate chip sandwich, with creme filling have 9 times more Energy, 147.1 times more Fat, 392.1 times more Saturated Fat, 53.1 times more Omega 3, 334.4 times more Omega 6, 5.4 times more Carbohydrate, 4.1 times more Sugars and 3.1 times more Protein than Raw Oranges.
While Raw Oranges contain more Fiber than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cookies, chocolate chip sandwich, with creme fillingVS Cookies, chocolate, made with rice cerealOrangesVS Cookies, chocolate, made with rice cerealCookies, chocolate chip sandwich, with creme fillingVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 1 pound Cookies, chocolate chip sandwich, with creme fillingVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: