Comparing Nutrients in 500 calories Cookies, chocolate chip sandwich, with creme fillingVS Oranges

Weight per 500 calories

Cookies, chocolate chip sandwich, with creme filling

118g

Oranges

1064g

Cookies, chocolate chip sandwich, with creme filling have 9 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 500 calories - Cookies, chocolate chip sandwich, with creme filling or Oranges?

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip sandwich, with creme filling

37%

60%

Oranges

91%

500 kcal ▼

Macro Nutrients

Cookies, chocolate chip sandwich, with creme fillingvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

21.4%20.8g

Fat

1.3%1.28g

20.8 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

21.6%6.9g

Saturated Fat

0.5%0.16g

6.9 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

27.4%0.44g

Omega 3

4.65%0.074g

0.44 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

41.7%7.1g

Omega 6

1.13%0.19g

7.1 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

57.5%74.7g

Carbohydrate

96%125g

74.7 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

62%45g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

0%0g

Fiber

67%25.5g

0 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

6.18%3.46g

Protein

18%10g

3.46 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, chocolate chip sandwich, with creme fillingvs Oranges

0%0μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

0 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

24%0.29mg

Vitamin B1

77%0.93mg

Thiamine

0.29 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

15%0.2mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.2 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

13.5%2.15mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

2.15 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

53%2.66mg

Pantothenic acid

NA mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.7%0.022mg

Vitamin B6

49%0.64mg

Pyridoxine

0.022 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

16.5%66μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

66 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0.98%0.024μg

Vitamin B12

0%0μg

Cobalamin

0.024 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

629%566mg

Ascorbic acid

0 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

14.4%2.16mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

2.16 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

4.1%4.94μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4.94 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cookies, chocolate chip sandwich, with creme fillingvs Oranges

0%0mg

Calcium

42.6%426mg

0 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

27.6%0.25mg

Copper

53%0.48mg

0.25 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

15.6%1.25mg

Iron

13.3%1.06mg

1.25 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

7%29.4mg

Magnesium

25.3%106mg

29.4 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

Manganese

11.6%0.27mg

NA mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

9.9%69.4mg

Phosphorus

21.3%149mg

69.4 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

3.25%111mg

Potassium

56.6%1926mg

111 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

25.2%14μg

Selenium

9.67%5.3μg

14 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

22%328mg

Sodium

0%0mg

328 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

7.38%0.81mg

Zinc

6.77%0.74mg

0.81 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.48%17.6g

Water

25%923g

17.6 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 500 calories of Cookies, chocolate chip sandwich, with creme filling vs Oranges:

Raw Oranges contain more Vitamin A, 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 28.6 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Raw Oranges have similar amounts of Vitamin E per 500 kcal.
Both Cookies, chocolate chip sandwich, with creme filling as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cookies, chocolate chip sandwich, with creme filling vs Oranges:

Cookies, chocolate chip sandwich, with creme filling have 2.6 times more Selenium and more Sodium than Raw Oranges.
While Raw Oranges contain more Calcium, 1.9 times more Copper, 3.6 times more Magnesium, 2.1 times more Phosphorus, 17.4 times more Potassium and 52.5 times more Water than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Raw Oranges have similar amounts of Iron and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cookies, chocolate chip sandwich, with creme filling have 16.3 times more Fat, 43.4 times more Saturated Fat, 5.9 times more Omega 3 and 37 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 1.7 times more Carbohydrate, 2.2 times more Sugars, more Fiber and 2.9 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Raw Oranges have similar amounts of Energy per 500 kcal.
Both Cookies, chocolate chip sandwich, with creme filling as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cookies, chocolate chip sandwich, with creme fillingVS Cookies, chocolate, made with rice cerealOrangesVS Cookies, chocolate, made with rice cerealCookies, chocolate chip sandwich, with creme fillingVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Cookies, chocolate chip sandwich, with creme fillingVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Cookies, chocolate chip sandwich, with creme filling or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: