Comparing Nutrients in 5 ounces Cookies, chocolate chip sandwich, with creme fillingVS Oranges

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip sandwich, with creme filling

37%

60%

Oranges

91%

5 oz ▼

Macro Nutrients

Cookies, chocolate chip sandwich, with creme fillingvs Oranges

20.8%602kcal

Energy

2.3%66.6kcal

602 kcalvs66.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25.8%25g

Fat

0.18%0.17g

25 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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26%8.34g

Saturated Fat

0.066%0.021g

8.34 gvs0.021 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33%0.53g

Omega 3

0.62%0.01g

0.53 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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50%8.53g

Omega 6

0.15%0.026g

8.53 gvs0.026 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.3%90g

Carbohydrate

13%16.7g

90 gvs16.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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74.8%54.2g

Sugars

18.3%13.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

54.2 gvs13.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

8.95%3.4g

0 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.44%4.17g

Protein

2.38%1.33g

4.17 gvs1.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip sandwich, with creme fillingvs Oranges

0%0μg

Vitamin A

1.73%15.6μg

RAE, retinol activity equivalents

0 μgvs15.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29%0.35mg

Vitamin B1

10.3%0.12mg

Thiamine

0.35 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.24mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.24 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.2%2.6mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

2.6 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.1%0.35mg

Pantothenic acid

NA mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.07%0.027mg

Vitamin B6

6.54%0.085mg

Pyridoxine

0.027 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%79.4μg

Vitamin B9

10.6%42.5μg

Folates and Folic Acid

79.4 μgvs42.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.2%0.028μg

Vitamin B12

0%0μg

Cobalamin

0.028 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

83.8%75.4mg

Ascorbic acid

0 mgvs75.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.4%2.6mg

Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

2.6 mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.96%5.95μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

5.95 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip sandwich, with creme fillingvs Oranges

0%0mg

Calcium

5.67%56.7mg

0 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.2%0.3mg

Copper

7.1%0.064mg

0.3 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.8%1.5mg

Iron

1.77%0.14mg

1.5 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.44%35.4mg

Magnesium

3.37%14mg

35.4 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

1.54%0.035mg

NA mgvs0.035 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83.6mg

Phosphorus

2.83%20mg

83.6 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.9%133mg

Potassium

7.55%257mg

133 mgvs257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30.4%16.7μg

Selenium

1.3%0.71μg

16.7 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26.4%395mg

Sodium

0%0mg

395 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.9%0.98mg

Zinc

0.9%0.099mg

0.98 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.57%21g

Water

3.32%123g

21 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, chocolate chip sandwich, with creme filling vs Oranges:

Cookies, chocolate chip sandwich, with creme filling have 2.8 times more Vitamin B1, 4.2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.9 times more Vitamin B9, 10.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 3.2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cookies, chocolate chip sandwich, with creme filling vs Oranges:

Cookies, chocolate chip sandwich, with creme filling have 4.7 times more Copper, 10.6 times more Iron, 2.5 times more Magnesium, 4.2 times more Phosphorus, 23.6 times more Selenium, more Sodium and 9.9 times more Zinc than Raw Oranges.
While Raw Oranges contain more Calcium, 1.9 times more Potassium and 5.8 times more Water than Cookies, chocolate chip sandwich, with creme filling.

Comparison of macro-nutrients per 5 ounces:

Cookies, chocolate chip sandwich, with creme filling have 9 times more Energy, 147.1 times more Fat, 392.1 times more Saturated Fat, 53.1 times more Omega 3, 334.4 times more Omega 6, 5.4 times more Carbohydrate, 4.1 times more Sugars and 3.1 times more Protein than Raw Oranges.
While Raw Oranges contain more Fiber than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cookies, chocolate chip sandwich, with creme fillingVS Cookies, chocolate, made with rice cerealOrangesVS Cookies, chocolate, made with rice cerealCookies, chocolate chip sandwich, with creme fillingVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 5 ounces Cookies, chocolate chip sandwich, with creme fillingVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: