Lets compare vitamin content per 1 pound of Collards vs Coriander Leaves:
Raw Collards have 2.1 times more Vitamin B9, 1.3 times more Vitamin C and 1.4 times more Vitamin K than Raw Coriander Leaves.
While Raw Coriander Leaves contain 1.3 times more Vitamin A, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Collards.
Both Raw Collards and Raw Coriander Leaves have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E per 1 lb.
Both Raw Collards as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Collards vs Coriander Leaves:
Raw Collards have 3.5 times more Calcium, 1.5 times more Manganese and 1.4 times more Selenium than Raw Coriander Leaves.
While Raw Coriander Leaves contain 4.9 times more Copper, 3.8 times more Iron, 1.9 times more Phosphorus, 2.4 times more Potassium, 2.7 times more Sodium and 2.4 times more Zinc than Raw Collards.
Both Raw Collards and Raw Coriander Leaves have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Collards have 1.4 times more Energy, more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Raw Coriander Leaves.
While Raw Coriander Leaves contain 1.9 times more Sugars than Raw Collards.
Both Raw Collards as well as Raw Coriander Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.