Lets compare vitamin content per 1 pound of Collards vs Canned Carrots with Liquids and Salt:
Raw Collards have 2.8 times more Vitamin B1, 4.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 16.1 times more Vitamin B9, 17.7 times more Vitamin C, 3.1 times more Vitamin E and 44.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Vitamin A than Raw Collards.
Both Raw Collards as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Collards vs Canned Carrots with Liquids and Salt:
Raw Collards have 7.5 times more Calcium, 3 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium and 3.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Copper, 14.1 times more Sodium and 1.4 times more Zinc than Raw Collards.
Both Raw Collards and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Collards have 1.4 times more Energy, 13.5 times more Omega 3, 2.2 times more Fiber and 5.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.3 times more Sugars than Raw Collards.
Both Raw Collards and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 1 lb.
Both Raw Collards as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.