Lets compare vitamin content per 1 pound of Frozen Chopped Collards vs Boiled Kidney Beans:
Frozen Chopped Collards, Unprepared have more Vitamin A, 1.9 times more Vitamin B2 and 33.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Vitamin B1, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Frozen Chopped Collards, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Collards vs Boiled Kidney Beans:
Frozen Chopped Collards, Unprepared have 5.7 times more Calcium, 1.5 times more Manganese, 1.3 times more Selenium, 48 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.1 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 5.1 times more Phosphorus, 1.6 times more Potassium and 3.8 times more Zinc than Frozen Chopped Collards, Unprepared.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans contain 3.8 times more Energy, 1.8 times more Omega 3, 3.5 times more Carbohydrate, 1.8 times more Fiber and 3.2 times more Protein than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.