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Compare Nutrients in 100 grams Frozen Chopped CollardsVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Frozen Chopped Collards
27%
8%
65%
Boiled Kidney Beans
27%
3%
70%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Frozen Chopped CollardsBoiled Kidney Beans
Vitamin A
51%
0%
459 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
4.17%
13%
0.05 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
8.46%
4.6%
0.11 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
4%
3.63%
0.64 mg0.58 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
9.23%
9.23%
0.12 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
44%
1.33%
40 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
0.2%
NA mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
7%
NA μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
18%
32.5%
73 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Frozen Chopped CollardsBoiled Kidney Beans
Calcium
20%
3.5%
201 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
5.56%
24%
0.05 mg0.22 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
13%
27.8%
1.07 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
7.25%
10.5%
29 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
27%
18.7%
0.63 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
3.86%
19.7%
27 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
7.44%
12%
253 mg405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
2.55%
2%
1.4 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
3.2%
0.07%
48 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
2.36%
9.1%
0.26 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Frozen Chopped Collards vs Boiled Kidney Beans:
Frozen Chopped Collards, Unprepared have 1.8 times more Vitamin B2 and 33.3 times more Vitamin C than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 3.2 times more Thiamine and 1.8 times more Folate than Frozen Chopped Collards, Unprepared. Both Frozen Chopped Collards, Unprepared and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.

Comparing minerals per 100 grams for Frozen Chopped Collards vs Boiled Kidney Beans:
Frozen Chopped Collards, Unprepared have 5.7 times more Calcium, 1.5 times more Manganese, 1.3 times more Selenium and 48 times more Sodium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 4.4 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 5.1 times more Phosphorus, 1.6 times more Potassium and 3.8 times more Zinc than Frozen Chopped Collards, Unprepared.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Frozen Chopped CollardsBoiled Kidney Beans
Energy
1.14%
4.38%
33 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.38%
0.52%
0.37 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
4.82%
15%
2.7 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
4.97%
17.7%
6.46 g23 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
NA
0.44%
NA g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
9.47%
17%
3.6 g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.16%
0.22%
0.05 g0.07 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
6.25%
10.6%
0.1 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.41%
0.65%
0.07 g0.11 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.4%
1.8%
89.5 g67 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Frozen Chopped Collards, Unprepared have 1.3 times more Water than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 3.8 times more Energy, 3.2 times more Protein, 3.6 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Omega 3 than Frozen Chopped Collards, Unprepared. Both Frozen Chopped Collards, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Fat and Omega 6 in 100 g.