Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Collards vs Boiled Collards:
Boiled Chopped Frozen Collards have 1.5 times more Vitamin A, 4.8 times more Vitamin B9, 1.5 times more Vitamin C, 1.4 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Collards.
While Boiled and Drained Collards contain 1.9 times more Vitamin B5 than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Boiled and Drained Collards have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 1 lb.
Both Boiled Chopped Frozen Collards as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Chopped Frozen Collards vs Boiled Collards:
Boiled Chopped Frozen Collards have 1.5 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 2.1 times more Potassium, 3 times more Selenium and 3.3 times more Sodium than Boiled and Drained Collards.
Both Boiled Chopped Frozen Collards and Boiled and Drained Collards have similar amounts of Copper, Iron, Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Chopped Frozen Collards have 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Collards.
While Boiled and Drained Collards contain 1.4 times more Fiber than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Boiled and Drained Collards have similar amounts of Energy and Protein per 1 lb.
Both Boiled Chopped Frozen Collards as well as Boiled and Drained Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.