Lets compare vitamin content per 1 pound of Boiled Collards vs Coriander Leaves:
Boiled and Drained Collards have 1.3 times more Vitamin K than Raw Coriander Leaves.
While Raw Coriander Leaves contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 3.9 times more Vitamin B9, 1.5 times more Vitamin C and 2.8 times more Vitamin E than Boiled and Drained Collards.
Both Boiled and Drained Collards and Raw Coriander Leaves have similar amounts of Vitamin A and Vitamin B6 per 1 lb.
Both Boiled and Drained Collards as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Collards vs Coriander Leaves:
Boiled and Drained Collards have 2.1 times more Calcium than Raw Coriander Leaves.
While Raw Coriander Leaves contain 4.4 times more Copper, 1.6 times more Iron, 1.5 times more Phosphorus, 4.5 times more Potassium, 1.8 times more Selenium, 3.1 times more Sodium and 2.2 times more Zinc than Boiled and Drained Collards.
Both Boiled and Drained Collards and Raw Coriander Leaves have similar amounts of Magnesium, Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Collards have 1.4 times more Energy, more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Raw Coriander Leaves.
While Raw Coriander Leaves contain 2.2 times more Sugars than Boiled and Drained Collards.
Both Boiled and Drained Collards as well as Raw Coriander Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.