Lets compare vitamin content per 1 pound of Swiss Chard vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Swiss Chard have more Vitamin A, 2.9 times more Vitamin B2, 2.5 times more Vitamin C, 18.9 times more Vitamin E and 360.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B1, 5.3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Swiss Chard.
Both Raw Swiss Chard as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Swiss Chard vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Swiss Chard have 3.9 times more Calcium, 1.2 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 9 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Phosphorus and 1.8 times more Sodium than Raw Swiss Chard.
Both Raw Swiss Chard and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Swiss Chard have 3.8 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Energy, 25.7 times more Fat, 36.1 times more Saturated Fat, 2.6 times more Omega 3, 4.5 times more Omega 6, 7.4 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Raw Swiss Chard.
Both Raw Swiss Chard as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.