Lets compare vitamin content per 1 pound of Swiss Chard vs Boiled Swiss Chard:
Raw Swiss Chard have 1.6 times more Vitamin B9, 1.7 times more Vitamin C and 2.5 times more Vitamin K than Boiled and Drained Swiss Chard.
Both Raw Swiss Chard and Boiled and Drained Swiss Chard have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 1 lb.
Both Raw Swiss Chard as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Swiss Chard vs Boiled Swiss Chard:
Raw Swiss Chard have 1.4 times more Phosphorus than Boiled and Drained Swiss Chard.
While Boiled and Drained Swiss Chard contain 1.3 times more Iron and 1.4 times more Potassium than Raw Swiss Chard.
Both Raw Swiss Chard and Boiled and Drained Swiss Chard have similar amounts of Calcium, Copper, Magnesium, Manganese, Selenium, Sodium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Swiss Chard contain 1.3 times more Fiber than Raw Swiss Chard.
Both Raw Swiss Chard and Boiled and Drained Swiss Chard have similar amounts of Carbohydrate, Sugars and Protein per 1 lb.
Both Raw Swiss Chard as well as Boiled and Drained Swiss Chard have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.