Lets compare vitamin content per 1 pound of Boiled Swiss Chard vs Tomatoes in Juice with Salt:
Boiled and Drained Swiss Chard have 15.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin C, 3.2 times more Vitamin E and 125.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.9 times more Vitamin B1, 2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Swiss Chard.
Both Boiled and Drained Swiss Chard and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B9 per 1 lb.
Both Boiled and Drained Swiss Chard as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Swiss Chard vs Tomatoes in Juice with Salt:
Boiled and Drained Swiss Chard have 1.8 times more Calcium, 3.1 times more Copper, 4 times more Iron, 8.6 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Selenium, 1.6 times more Sodium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Swiss Chard and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Swiss Chard have 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Sugars than Boiled and Drained Swiss Chard.
Both Boiled and Drained Swiss Chard and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Boiled and Drained Swiss Chard as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.