Lets compare vitamin content per 1 pound of Boiled Swiss Chard vs Stewed Canned Tomatoes:
Boiled and Drained Swiss Chard have 34 times more Vitamin A, 2.5 times more Vitamin B2, 1.4 times more Vitamin B5, 5 times more Vitamin B6, 1.8 times more Vitamin B9, 2.3 times more Vitamin C, 2.3 times more Vitamin E and 136.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled and Drained Swiss Chard.
Both Boiled and Drained Swiss Chard as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Swiss Chard vs Stewed Canned Tomatoes:
Boiled and Drained Swiss Chard have 1.7 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 7.2 times more Magnesium, 5.7 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Potassium, 1.5 times more Selenium and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Boiled and Drained Swiss Chard and Stewed Canned Ripe Red Tomatoes have similar amounts of Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Swiss Chard have 2.1 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate and 3.2 times more Sugars than Boiled and Drained Swiss Chard.
Both Boiled and Drained Swiss Chard as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.