Lets compare vitamin content per 1 pound of Cauliflower vs Florida Oranges:
Raw Cauliflower has 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 2 times more Vitamin B1 and 2.3 times more Vitamin E than Raw Cauliflower.
Both Raw Cauliflower and Raw Florida Oranges have similar amounts of Vitamin C per 1 lb.
Both Raw Cauliflower as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cauliflower vs Florida Oranges:
Raw Cauliflower has 4.7 times more Iron, 1.5 times more Magnesium, 6.5 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, more Sodium and 3.4 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2 times more Calcium than Raw Cauliflower.
Both Raw Cauliflower and Raw Florida Oranges have similar amounts of Copper, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Cauliflower has 2.7 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.8 times more Energy, 2.3 times more Carbohydrate and 4.8 times more Sugars than Raw Cauliflower.
Both Raw Cauliflower and Raw Florida Oranges have similar amounts of Fiber per 1 lb.
Both Raw Cauliflower as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.