Lets compare vitamin content per 1 pound of Carrots vs Boiled Sweet Potato no Skin:
Raw Carrots have 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B7, 3.2 times more Vitamin B9 and 6.3 times more Vitamin K than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 2.1 times more Vitamin B5, 2.2 times more Vitamin C and 1.4 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Boiled Sweet Potato without Skin have similar amounts of Vitamin A, Vitamin B1 and Vitamin B6 per 1 lb.
Both Raw Carrots as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Boiled Sweet Potato no Skin:
Raw Carrots have 1.2 times more Calcium, 1.4 times more Potassium and 2.6 times more Sodium than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 2.1 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium and 1.9 times more Manganese than Raw Carrots.
Both Raw Carrots and Boiled Sweet Potato without Skin have similar amounts of Phosphorus, Zinc and Water per 1 lb.
Both Raw Carrots as well as Boiled Sweet Potato without Skin have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Sweet Potato without Skin contains 1.9 times more Energy, 1.8 times more Carbohydrate and 1.5 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled Sweet Potato without Skin have similar amounts of Sugars and Fiber per 1 lb.
Both Raw Carrots as well as Boiled Sweet Potato without Skin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.