Lets compare vitamin content per 1 pound of Boiled Sweet Potato no Skin vs Boiled Carrots:
Boiled Sweet Potato without Skin has 2.5 times more Vitamin B5 and 3.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Vitamin B9 and 6.5 times more Vitamin K than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Boiled and Drained Carrots have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 1 lb.
Both Boiled Sweet Potato without Skin as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Sweet Potato no Skin vs Boiled Carrots:
Boiled Sweet Potato without Skin has 5.5 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium and 1.7 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.5 times more Selenium and 2.1 times more Sodium than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Boiled and Drained Carrots have similar amounts of Calcium, Phosphorus, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Sweet Potato without Skin has 2.2 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Sugars and 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Sweet Potato without Skin and Boiled and Drained Carrots have similar amounts of Fiber per 1 lb.
Both Boiled Sweet Potato without Skin as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.