Lets compare vitamin content per 1 pound of Carrots vs Snacks, granola bars, hard, chocolate chip:
Raw Carrots have 417.5 times more Vitamin A, 1.8 times more Vitamin B3, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 59 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B5 than Raw Carrots.
Both Raw Carrots as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Carrots vs Snacks, granola bars, hard, chocolate chip:
Raw Carrots have 1.3 times more Potassium and 36.8 times more Water than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 2.3 times more Calcium, 5.8 times more Copper, 10.2 times more Iron, 6 times more Magnesium, 10.5 times more Manganese, 5.8 times more Phosphorus, 125 times more Selenium, 5 times more Sodium and 8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 pound:
Snacks, granola bars, hard, chocolate chip contain 10.7 times more Energy, 67.9 times more Fat, 356.6 times more Saturated Fat, 25 times more Omega 3, 12.2 times more Omega 6, 7.5 times more Carbohydrate, 1.6 times more Fiber and 7.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.