Comparing Nutrients in 100 grams CarrotsVS Snacks, granola bars, hard, chocolate chip

Macros Ratio

Protein Fat Carbs

Carrots

87%

Snacks, granola bars, hard, chocolate chip

32%

62%

100 g ▼

Macro Nutrients

Carrotsvs Snacks, granola bars, hard, chocolate chip

1.4%41kcal

Energy

15%438kcal

41 kcalvs438 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

17%16.3g

0.24 gvs16.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.1%0.032g

Saturated Fat

35.7%11.4g

0.032 gvs11.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

3.13%0.05g

0.002 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g

Omega 6

7.18%1.22g

0.1 gvs1.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.37%9.6g

Carbohydrate

55.5%72g

9.6 gvs72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.54%4.74g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.74 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.76%0.55g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.55 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.59g

Glucose

0.59 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.6g

Sucrose

3.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g

Fiber

11.6%4.4g

2.8 gvs4.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.66%0.93g

Protein

13%7.3g

0.93 gvs7.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Snacks, granola bars, hard, chocolate chip

93%835μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

835 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

15%0.18mg

Thiamine

0.066 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg

Vitamin B2

7.7%0.1mg

Riboflavin

0.058 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.14%0.98mg

Vitamin B3

3.47%0.56mg

Niacin, nicotinic acid, niacinamide

0.98 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.46%0.27mg

Vitamin B5

10%0.51mg

Pantothenic acid

0.27 mgvs0.51 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B6

4.46%0.058mg

Pyridoxine

0.14 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.4%2.22μg

Vitamin B7

Biotin

2.22 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.75%19μg

Vitamin B9

3.25%13μg

Folates and Folic Acid

19 μgvs13 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.42%0.01μg

Cobalamin

0 μgvs0.01 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.56%5.9mg

Vitamin C

0.11%0.1mg

Ascorbic acid

5.9 mgvs0.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.4%0.66mg

Vitamin E

Tocopherols and Tocotrienols

0.66 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg

Vitamin K

Phytomenadione or phylloquinone

13 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Snacks, granola bars, hard, chocolate chip

3.3%33mg

Calcium

7.7%77mg

33 mgvs77 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg

Copper

29%0.26mg

0.045 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.08%3.2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg

Iron

38%3.05mg

0.3 mgvs3.05 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

17%72mg

12 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.2%0.14mg

Manganese

65.5%1.5mg

0.14 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5%35mg

Phosphorus

29%204mg

35 mgvs204 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%320mg

Potassium

7.4%251mg

320 mgvs251 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg

Selenium

22.7%12.5μg

0.1 μgvs12.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

23%344mg

69 mgvs344 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

17.5%1.93mg

0.24 mgvs1.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.3g

Water

0.065%2.4g

88.3 gvs2.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Carrots vs Snacks, granola bars, hard, chocolate chip:

Raw Carrots have 417.5 times more Vitamin A, 1.8 times more Vitamin B3, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 59 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B5 than Raw Carrots.
Both Raw Carrots as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Carrots vs Snacks, granola bars, hard, chocolate chip:

Raw Carrots have 1.3 times more Potassium and 36.8 times more Water than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 2.3 times more Calcium, 5.8 times more Copper, 10.2 times more Iron, 6 times more Magnesium, 10.5 times more Manganese, 5.8 times more Phosphorus, 125 times more Selenium, 5 times more Sodium and 8 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 100 grams:

Snacks, granola bars, hard, chocolate chip contain 10.7 times more Energy, 67.9 times more Fat, 356.6 times more Saturated Fat, 25 times more Omega 3, 12.2 times more Omega 6, 7.5 times more Carbohydrate, 1.6 times more Fiber and 7.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

CarrotsVS Boiled CarrotsSnacks, granola bars, hard, chocolate chipVS Boiled CarrotsCarrotsVS Fruit syrupSnacks, granola bars, hard, chocolate chipVS Fruit syrup

Compare Foods

Comparing Nutrients in 100 grams CarrotsVS Snacks, granola bars, hard, chocolate chip

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: