Comparing Nutrients in 1 pound CarrotsVS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

Protein Fat Carbs

Carrots

87%

Snacks, corn-based, extruded, chips, barbecue-flavor

54%

41%

1 lb ▼

Macro Nutrients

Carrotsvs Snacks, corn-based, extruded, chips, barbecue-flavor

6.4%186kcal

Energy

82%2372kcal

186 kcalvs2372 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.12%1.1g

Fat

153%148g

1.1 gvs148 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.15g

Saturated Fat

63.2%20.2g

0.15 gvs20.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g

Omega 3

349%5.58g

0.009 gvs5.58 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.67%0.45g

Omega 6

399%67.8g

0.45 gvs67.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.4%43.5g

Carbohydrate

196%255g

43.5 gvs255 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29.7%21.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.44%2.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.68g

Glucose

2.68 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16.3g

Sucrose

16.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.4%12.7g

Fiber

62%23.6g

12.7 gvs23.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.53%4.2g

Protein

56.7%31.8g

4.2 gvs31.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Snacks, corn-based, extruded, chips, barbecue-flavor

421%3787μg

Vitamin A

15.6%141μg

RAE, retinol activity equivalents

3787 μgvs141 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

28.3%0.34mg

Thiamine

0.3 mgvs0.34 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.2%0.26mg

Vitamin B2

73.3%0.95mg

Riboflavin

0.26 mgvs0.95 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.46mg

Vitamin B3

46.6%7.46mg

Niacin, nicotinic acid, niacinamide

4.46 mgvs7.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.8%1.24mg

Vitamin B5

13%0.65mg

Pantothenic acid

1.24 mgvs0.65 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.63mg

Vitamin B6

80.3%1.04mg

Pyridoxine

0.63 mgvs1.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33.6%10μg

Vitamin B7

Biotin

10 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg

Vitamin B9

44.2%177μg

Folates and Folic Acid

86 μgvs177 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29.7%26.8mg

Vitamin C

8.57%7.7mg

Ascorbic acid

26.8 mgvs7.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg

Vitamin E

Tocopherols and Tocotrienols

3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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50%60μg

Vitamin K

Phytomenadione or phylloquinone

60 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Snacks, corn-based, extruded, chips, barbecue-flavor

15%150mg

Calcium

59.4%594mg

150 mgvs594 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg

Copper

83.7%0.75mg

0.2 mgvs0.75 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.36%14.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

14.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.36mg

Iron

87.3%7mg

1.36 mgvs7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg

Magnesium

83%349mg

54.4 mgvs349 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.2%0.65mg

Manganese

153%3.5mg

0.65 mgvs3.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.7%159mg

Phosphorus

134%939mg

159 mgvs939 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.7%1451mg

Potassium

31.5%1070mg

1451 mgvs1070 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg

Selenium

34%18.6μg

0.45 μgvs18.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21%313mg

Sodium

231%3461mg

313 mgvs3461 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.9%1.1mg

Zinc

43.7%4.8mg

1.1 mgvs4.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%400g

Water

0.15%5.44g

400 gvs5.44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Carrots vs Snacks, corn-based, extruded, chips, barbecue-flavor:

Raw Carrots have 26.9 times more Vitamin A, 1.9 times more Vitamin B5 and 3.5 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain 3.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Snacks, corn-based, extruded, chips, barbecue-flavor have similar amounts of Vitamin B1 per 1 lb.
Both Raw Carrots as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Carrots vs Snacks, corn-based, extruded, chips, barbecue-flavor:

Raw Carrots have 1.4 times more Potassium and 73.6 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain 4 times more Calcium, 3.7 times more Copper, 5.1 times more Iron, 6.4 times more Magnesium, 5.4 times more Manganese, 5.9 times more Phosphorus, 41 times more Selenium, 11.1 times more Sodium and 4.4 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 1 pound:

Snacks, corn-based, extruded, chips, barbecue-flavor contain 12.8 times more Energy, 136.3 times more Fat, 139.4 times more Saturated Fat, 615 times more Omega 3, 149.4 times more Omega 6, 5.9 times more Carbohydrate, 1.9 times more Fiber and 7.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

CarrotsVS Boiled CarrotsSnacks, corn-based, extruded, chips, barbecue-flavorVS Boiled CarrotsCarrotsVS Snacks, corn-based, extruded, cones, plainSnacks, corn-based, extruded, chips, barbecue-flavorVS Snacks, corn-based, extruded, cones, plain

Compare Foods

Comparing Nutrients in 1 pound CarrotsVS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: