Lets compare vitamin content per 1 pound of Carrots vs Plums, dried (prunes), stewed, with added sugar:
Raw Carrots have 59.6 times more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5, more Vitamin B9 and 2.2 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain 1.6 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Plums, dried (prunes), stewed, with added sugar:
Raw Carrots have 1.6 times more Calcium, 1.6 times more Manganese, 34.5 times more Sodium and 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
While Plums, dried (prunes), stewed, with added sugar contain 4 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium and 10 times more Selenium than Raw Carrots.
Both Raw Carrots and Plums, dried (prunes), stewed, with added sugar have similar amounts of Phosphorus, Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Plums, dried (prunes), stewed, with added sugar contain 3 times more Energy, 3.4 times more Carbohydrate and 1.4 times more Fiber than Raw Carrots.
Both Raw Carrots and Plums, dried (prunes), stewed, with added sugar have similar amounts of Protein per 1 lb.
Both Raw Carrots as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.