Lets compare vitamin content per 1 pound of Carrots vs Pecans:
Raw Carrots have 278.3 times more Vitamin A, 5.4 times more Vitamin C and 3.8 times more Vitamin K than Pecans nuts.
While Pecans nuts contain 10 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 10.2 times more Vitamin B7 and 2.1 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Pecans nuts have similar amounts of Vitamin B3 and Vitamin B9 per 1 lb.
Both Raw Carrots as well as Pecans nuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Pecans:
Raw Carrots have more Sodium and 25.1 times more Water than Pecans nuts.
While Pecans nuts contain 2.1 times more Calcium, 26.7 times more Copper, 8.4 times more Iron, 10.1 times more Magnesium, 31.5 times more Manganese, 7.9 times more Phosphorus, 1.3 times more Potassium, 38 times more Selenium and 18.9 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Pecans nuts have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Pecans nuts contain 16.9 times more Energy, 299.9 times more Fat, 193.1 times more Saturated Fat, 493 times more Omega 3, 206.3 times more Omega 6, 1.4 times more Carbohydrate, 3.4 times more Fiber and 9.9 times more Protein than Raw Carrots.
Both Raw Carrots and Pecans nuts have similar amounts of Sugars per 1 lb.
Both Raw Carrots as well as Pecans nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.