Lets compare vitamin content per 1 pound of Carrots vs Coconut:
Raw Carrots have more Vitamin A, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, 1.8 times more Vitamin C, 2.8 times more Vitamin E and 66 times more Vitamin K than Raw Coconut Meat.
While Raw Coconut Meat contains 1.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Raw Coconut Meat have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Raw Carrots as well as Raw Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Coconut:
Raw Carrots have 2.4 times more Calcium, 3.5 times more Sodium and 1.9 times more Water than Raw Coconut Meat.
While Raw Coconut Meat contains 9.7 times more Copper, 8.1 times more Iron, 2.7 times more Magnesium, 10.5 times more Manganese, 3.2 times more Phosphorus, 101 times more Selenium and 4.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Coconut Meat have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Coconut Meat contains 8.6 times more Energy, 139.5 times more Fat, 928.1 times more Saturated Fat, 3.7 times more Omega 6, 1.6 times more Carbohydrate, 1.3 times more Sugars, 3.2 times more Fiber and 3.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Coconut Meat have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.