Lets compare vitamin content per 1 pound of Carrots vs Dried Coconut:
Raw Carrots have more Vitamin A, 1.6 times more Vitamin B3, 2.1 times more Vitamin B9, 3.9 times more Vitamin C, 1.5 times more Vitamin E and 44 times more Vitamin K than Dried Coconut Meat.
While Dried Coconut Meat contains 1.7 times more Vitamin B2, 2.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots and Dried Coconut Meat have similar amounts of Vitamin B1 per 1 lb.
Both Raw Carrots as well as Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Dried Coconut:
Raw Carrots have 1.3 times more Calcium, 1.9 times more Sodium and 29.4 times more Water than Dried Coconut Meat.
While Dried Coconut Meat contains 17.7 times more Copper, 11.1 times more Iron, 7.5 times more Magnesium, 19.2 times more Manganese, 5.9 times more Phosphorus, 1.7 times more Potassium, 185 times more Selenium and 8.4 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 pound:
Dried Coconut Meat contains 16.1 times more Energy, 268.9 times more Fat, 1788.1 times more Saturated Fat, 7.1 times more Omega 6, 2.5 times more Carbohydrate, 1.6 times more Sugars, 5.8 times more Fiber and 7.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dried Coconut Meat have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.