Lets compare vitamin content per 1 pound of Carrots vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
Raw Carrots have more Vitamin A, 2.6 times more Vitamin B6, 3.3 times more Vitamin C, 2.1 times more Vitamin E and 11 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 7.2 times more Vitamin B1, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5, 4.9 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
Raw Carrots have 2.9 times more Potassium and 2 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 4.9 times more Calcium, 3 times more Copper, 13.3 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 224 times more Selenium, 6.2 times more Sodium and 4.4 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.3 times more Sugars than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 5.5 times more Energy, 7 times more Fat, 22.9 times more Saturated Fat, 24 times more Omega 3, 4.5 times more Omega 6, 4.6 times more Carbohydrate, 1.3 times more Fiber and 9.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.