Lets compare vitamin content per 1 pound of Carrots vs Dried Fresh Chinese Jujube:
Raw Carrots have 1.4 times more Vitamin B1 than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 36.9 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Dried Fresh Chinese Jujube have similar amounts of Vitamin B2 per 1 lb.
Both Raw Carrots as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Carrots vs Dried Fresh Chinese Jujube:
Raw Carrots have 1.5 times more Potassium, 13.8 times more Sodium and 4.4 times more Water than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 1.9 times more Calcium, 5.2 times more Copper, 17 times more Iron, 217.3 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Dried Fresh Chinese Jujube have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Fresh Chinese Jujube contains 6.9 times more Energy, 7.6 times more Carbohydrate, 37.5 times more Fructose, 2.1 times more Fiber and 5.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dried Fresh Chinese Jujube have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.