Lets compare vitamin content per 1 pound of Carrots vs White Canned Hominy:
Raw Carrots have more Vitamin A, 22 times more Vitamin B1, 9.7 times more Vitamin B2, 29.8 times more Vitamin B3, 1.8 times more Vitamin B5, 27.6 times more Vitamin B6, 19 times more Vitamin B9, 19.7 times more Vitamin C, 13.2 times more Vitamin E and 66 times more Vitamin K than White Canned Hominy.
Both Raw Carrots as well as White Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs White Canned Hominy:
Raw Carrots have 3.3 times more Calcium, 1.5 times more Copper, 2 times more Manganese and 35.6 times more Potassium than White Canned Hominy.
While White Canned Hominy contains 2.1 times more Iron, 1.3 times more Magnesium, 30 times more Selenium, 3.9 times more Sodium and 4.4 times more Zinc than Raw Carrots.
Both Raw Carrots and White Canned Hominy have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 3.1 times more Sugars than White Canned Hominy.
While White Canned Hominy contains 1.8 times more Energy, 3.9 times more Omega 6, 1.5 times more Carbohydrate and 1.6 times more Protein than Raw Carrots.
Both Raw Carrots and White Canned Hominy have similar amounts of Fiber per 1 lb.
Both Raw Carrots as well as White Canned Hominy have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.