Lets compare vitamin content per 1 pound of Carrots vs Cooked Frozen Edamame:
Raw Carrots have 55.7 times more Vitamin A and 1.4 times more Vitamin B6 than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 16.4 times more Vitamin B9 and 2 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Prepared Frozen Edamame have similar amounts of Vitamin B3, Vitamin C and Vitamin E per 1 lb.
Both Raw Carrots as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Cooked Frozen Edamame:
Raw Carrots have 11.5 times more Sodium and 1.2 times more Water than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 1.9 times more Calcium, 7.7 times more Copper, 7.6 times more Iron, 5.3 times more Magnesium, 7.2 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 8 times more Selenium and 5.7 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 2.2 times more Sugars than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 3 times more Energy, 21.7 times more Fat, 19.4 times more Saturated Fat, 179 times more Omega 3, 17.9 times more Omega 6, 1.9 times more Fiber and 12.8 times more Protein than Raw Carrots.
Both Raw Carrots and Prepared Frozen Edamame have similar amounts of Carbohydrate per 1 lb.
Both Raw Carrots as well as Prepared Frozen Edamame have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.