Lets compare vitamin content per 1 pound of Carrots vs Crackers, rye, wafers, seasoned:
Raw Carrots have more Vitamin A and 59 times more Vitamin C than Crackers, rye, wafers, seasoned.
While Crackers, rye, wafers, seasoned contain 4.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Carrots vs Crackers, rye, wafers, seasoned:
Raw Carrots have 22.1 times more Water than Crackers, rye, wafers, seasoned.
While Crackers, rye, wafers, seasoned contain 1.3 times more Calcium, 11 times more Copper, 10.1 times more Iron, 8.8 times more Magnesium, 16.6 times more Manganese, 8.8 times more Phosphorus, 1.4 times more Potassium, 325 times more Selenium, 12.9 times more Sodium and 10.6 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 pound:
Crackers, rye, wafers, seasoned contain 9.3 times more Energy, 38.3 times more Fat, 40.2 times more Saturated Fat, 159 times more Omega 3, 32.8 times more Omega 6, 7.7 times more Carbohydrate, 7.5 times more Fiber and 9.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Crackers, rye, wafers, seasoned have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.