Comparing Nutrients in 1 pound CarrotsVS Cocoa, dry powder, unsweetened, processed with alkali

Macros Ratio

Protein Fat Carbs

Carrots

87%

Cocoa, dry powder, unsweetened, processed with alkali

17%

28%

55%

1 lb ▼

Macro Nutrients

Carrotsvs Cocoa, dry powder, unsweetened, processed with alkali

6.4%186kcal

Energy

34.4%998kcal

186 kcalvs998 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.12%1.1g

Fat

61.3%59.4g

1.1 gvs59.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.15g

Saturated Fat

110%35g

0.15 gvs35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g

Omega 3

0%0g

0.009 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.67%0.45g

Omega 6

11.2%1.9g

0.45 gvs1.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.4%43.5g

Carbohydrate

203%264g

43.5 gvs264 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29.7%21.5g

Sugars

11%8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.5 gvs8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.44%2.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.68g

Glucose

2.68 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16.3g

Sucrose

16.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.4%12.7g

Fiber

356%135g

12.7 gvs135 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.53%4.2g

Protein

147%82g

4.2 gvs82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Cocoa, dry powder, unsweetened, processed with alkali

421%3787μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3787 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

41.6%0.5mg

Thiamine

0.3 mgvs0.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.2%0.26mg

Vitamin B2

161%2.1mg

Riboflavin

0.26 mgvs2.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.46mg

Vitamin B3

68%11mg

Niacin, nicotinic acid, niacinamide

4.46 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.8%1.24mg

Vitamin B5

23%1.15mg

Pantothenic acid

1.24 mgvs1.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.63mg

Vitamin B6

41%0.54mg

Pyridoxine

0.63 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33.6%10μg

Vitamin B7

Biotin

10 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg

Vitamin B9

36.3%145μg

Folates and Folic Acid

86 μgvs145 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29.7%26.8mg

Vitamin C

0%0mg

Ascorbic acid

26.8 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg

Vitamin E

3.02%0.45mg

Tocopherols and Tocotrienols

3 mgvs0.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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50%60μg

Vitamin K

9.07%11μg

Phytomenadione or phylloquinone

60 μgvs11 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Cocoa, dry powder, unsweetened, processed with alkali

15%150mg

Calcium

50.3%503mg

150 mgvs503 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg

Copper

1818%16.4mg

0.2 mgvs16.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.36%14.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

14.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.36mg

Iron

880%70.4mg

1.36 mgvs70.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg

Magnesium

514%2159mg

54.4 mgvs2159 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.2%0.65mg

Manganese

737%17mg

0.65 mgvs17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.7%159mg

Phosphorus

472%3302mg

159 mgvs3302 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.7%1451mg

Potassium

335%11381mg

1451 mgvs11381 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg

Selenium

109%60μg

0.45 μgvs60 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21%313mg

Sodium

5.75%86mg

313 mgvs86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.9%1.1mg

Zinc

263%29mg

1.1 mgvs29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%400g

Water

0.33%12.2g

400 gvs12.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Carrots vs Cocoa, dry powder, unsweetened, processed with alkali:

Raw Carrots have more Vitamin A, more Vitamin C, 6.6 times more Vitamin E and 5.5 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
While Cocoa, dry powder, unsweetened, processed with alkali contains 1.7 times more Vitamin B1, 7.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Cocoa, dry powder, unsweetened, processed with alkali have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Raw Carrots as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Carrots vs Cocoa, dry powder, unsweetened, processed with alkali:

Raw Carrots have 3.6 times more Sodium and 32.7 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
While Cocoa, dry powder, unsweetened, processed with alkali contains 3.4 times more Calcium, 80.2 times more Copper, 51.7 times more Iron, 39.7 times more Magnesium, 26.1 times more Manganese, 20.8 times more Phosphorus, 7.8 times more Potassium, 132 times more Selenium and 26.5 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 1 pound:

Raw Carrots have 2.7 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
While Cocoa, dry powder, unsweetened, processed with alkali contains 5.4 times more Energy, 54.6 times more Fat, 242.5 times more Saturated Fat, 4.2 times more Omega 6, 6.1 times more Carbohydrate, 10.6 times more Fiber and 19.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

CarrotsVS Boiled CarrotsCocoa, dry powder, unsweetened, processed with alkaliVS Boiled CarrotsCarrotsVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, processed with alkaliVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

Compare Foods

Comparing Nutrients in 1 pound CarrotsVS Cocoa, dry powder, unsweetened, processed with alkali

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: