Lets compare vitamin content per 1 pound of Carrots vs Cereals ready-to-eat, RALSTON TASTEEOS:
Raw Carrots have 1.5 times more Vitamin E and 10.2 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
While Cereals ready-to-eat, RALSTON TASTEEOS contain 1.3 times more Vitamin A, 20.3 times more Vitamin B1, 26.2 times more Vitamin B2, 18.2 times more Vitamin B3, 1.4 times more Vitamin B5, 12.9 times more Vitamin B6, 37.6 times more Vitamin B9, more Vitamin B12, 3.6 times more Vitamin C and more Vitamin D than Raw Carrots.
Comparing minerals per 1 pound for Carrots vs Cereals ready-to-eat, RALSTON TASTEEOS:
Raw Carrots have 24 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
While Cereals ready-to-eat, RALSTON TASTEEOS contain 10.8 times more Calcium, 9.5 times more Copper, 107.1 times more Iron, 11.9 times more Magnesium, 18.9 times more Manganese, 15.3 times more Phosphorus, 1.9 times more Potassium, 470 times more Selenium, 8.3 times more Sodium and 55.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.3 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
While Cereals ready-to-eat, RALSTON TASTEEOS contain 9.6 times more Energy, 22.3 times more Fat, 28.9 times more Saturated Fat, 30 times more Omega 3, 17.2 times more Omega 6, 7.9 times more Carbohydrate, 3.8 times more Fiber and 11.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.