Lets compare vitamin content per 1 pound of Carrots vs With Added Vitamin C Canned Orange Drink:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 89.4 times more Vitamin B3, 15.2 times more Vitamin B5, more Vitamin B6, 9.5 times more Vitamin B9, 33 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
While With Added Vitamin C Canned Orange Drink contains 9.7 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs With Added Vitamin C Canned Orange Drink:
Raw Carrots have 6.6 times more Calcium, more Copper, 7.5 times more Iron, 6 times more Magnesium, 13 times more Manganese, 35 times more Phosphorus, 17.8 times more Potassium, 23 times more Sodium and 12 times more Zinc than With Added Vitamin C Canned Orange Drink.
Both Raw Carrots and With Added Vitamin C Canned Orange Drink have similar amounts of Water per 1 lb.
Both Raw Carrots as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
While With Added Vitamin C Canned Orange Drink contains 1.3 times more Carbohydrate and 2.3 times more Sugars than Raw Carrots.
Both Raw Carrots and With Added Vitamin C Canned Orange Drink have similar amounts of Energy per 1 lb.
Both Raw Carrots as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.