Lets compare vitamin content per 1 pound of Carrots vs Shelf Stable Unsweetened Almond Milk:
Raw Carrots have more Vitamin A, more Vitamin B1, 5.8 times more Vitamin B2, 14 times more Vitamin B3, 27.3 times more Vitamin B5, more Vitamin B6, 2.2 times more Vitamin B7, 19 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains more Vitamin D and 9.6 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Carrots vs Shelf Stable Unsweetened Almond Milk:
Raw Carrots have 2.3 times more Copper, 2 times more Magnesium, 3.6 times more Manganese, 3.9 times more Phosphorus, 4.8 times more Potassium and 4 times more Zinc than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains 5.6 times more Calcium than Raw Carrots.
Both Raw Carrots and Shelf Stable Unsweetened Almond Milk have similar amounts of Iron, Sodium and Water per 1 lb.
Both Raw Carrots as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 2.7 times more Energy, 7.3 times more Carbohydrate, 5.9 times more Sugars, 14 times more Fiber and 2.3 times more Protein than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains 2.5 times more Omega 6 than Raw Carrots.
Both Raw Carrots as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.