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Comparing Nutrients in 1 pound CarrotsVS Meatless Bacon

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Meatless Bacon
14%
80%
6%
1 lb ▼

Macro Nutrients

6.4%186kcal
Energy
48.3%1402kcal
186 kcalvs1402 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.12%1.1g
Fat
138%134g
1.1 gvs134 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.15g
Saturated Fat
65.5%21g
0.15 gvs21 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g
Omega 3
478%7.65g
0.009 gvs7.65 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.67%0.45g
Omega 6
367%62.4g
0.45 gvs62.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.4%43.5g
Carbohydrate
18.5%24g
43.5 gvs24 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29.7%21.5g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
21.5 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.44%2.5g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.68g
Glucose
NA
2.68 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16.3g
Sucrose
NA
16.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.4%12.7g
Fiber
31%11.8g
12.7 gvs11.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.53%4.2g
Protein
95%53g
4.2 gvs53 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

421%3787μg
Vitamin A
2%18μg
RAE, retinol activity equivalents
3787 μgvs18 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg
Vitamin B1
1663%20mg
Thiamine
0.3 mgvs20 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.2%0.26mg
Vitamin B2
168%2.2mg
Riboflavin
0.26 mgvs2.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.46mg
Vitamin B3
214%34.3mg
Niacin, nicotinic acid, niacinamide
4.46 mgvs34.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.8%1.24mg
Vitamin B5
10.3%0.51mg
Pantothenic acid
1.24 mgvs0.51 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.63mg
Vitamin B6
167%2.17mg
Pyridoxine
0.63 mgvs2.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33.6%10μg
Vitamin B7
NA
Biotin
10 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg
Vitamin B9
47.6%191μg
Folates and Folic Acid
86 μgvs191 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29.7%26.8mg
Vitamin C
0%0mg
Ascorbic acid
26.8 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg
Vitamin E
209%31.3mg
Tocopherols and Tocotrienols
3 mgvs31.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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50%60μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
60 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

15%150mg
Calcium
10.4%104mg
150 mgvs104 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.7%0.2mg
Copper
53%0.48mg
0.2 mgvs0.48 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.36%14.5μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
14.5 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.36mg
Iron
137%11mg
1.36 mgvs11 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg
Magnesium
20.5%86mg
54.4 mgvs86 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28.2%0.65mg
Manganese
40.4%0.93mg
0.65 mgvs0.93 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.7%159mg
Phosphorus
45.4%318mg
159 mgvs318 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.7%1451mg
Potassium
22.7%771mg
1451 mgvs771 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg
Selenium
61%33.6μg
0.45 μgvs33.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21%313mg
Sodium
443%6645mg
313 mgvs6645 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.9%1.1mg
Zinc
17.3%1.9mg
1.1 mgvs1.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%400g
Water
6%222g
400 gvs222 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Carrots vs Meatless Bacon:
Comparing minerals per 1 pound for Carrots vs Meatless Bacon:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: