Lets compare vitamin content per 1 pound of Carrots vs Canned Apricots:
Raw Carrots have 5.7 times more Vitamin A, 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B6, 9.5 times more Vitamin B9, 1.9 times more Vitamin C and 4 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 1.3 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carrots vs Canned Apricots:
Raw Carrots have 3.3 times more Calcium, 1.7 times more Magnesium, 2.7 times more Phosphorus, 2.2 times more Potassium, 17.3 times more Sodium and 2.2 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 2.2 times more Copper than Raw Carrots.
Both Raw Carrots and Apricots Canned in Heavy Syrup, Drained have similar amounts of Iron and Water per 1 lb.
Both Raw Carrots as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots have 1.5 times more Protein than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 2 times more Energy, 2.2 times more Carbohydrate and 3.9 times more Sugars than Raw Carrots.
Both Raw Carrots and Apricots Canned in Heavy Syrup, Drained have similar amounts of Fiber per 1 lb.
Both Raw Carrots as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.