Lets compare vitamin content per 1 pound of Boiled Carrots vs Cooked Wild Rice:
Boiled and Drained Carrots have more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, more Vitamin C, 4.3 times more Vitamin E and 27.4 times more Vitamin K than Cooked Wild Rice.
While Cooked Wild Rice contains 2 times more Vitamin B2, 2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Wild Rice have similar amounts of Vitamin B6 per 1 lb.
Both Boiled and Drained Carrots as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Cooked Wild Rice:
Boiled and Drained Carrots have 10 times more Calcium, 2.3 times more Potassium, 19.3 times more Sodium and 1.2 times more Water than Cooked Wild Rice.
While Cooked Wild Rice contains 7.1 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus and 6.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Wild Rice have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 4.7 times more Sugars and 1.7 times more Fiber than Cooked Wild Rice.
While Cooked Wild Rice contains 2.9 times more Energy, 95 times more Omega 3, 2.6 times more Carbohydrate and 5.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Wild Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.